I must have stressed out my body again. I had a great workout with my personal trainer last night. We did crunches, sprints, lunges, and fast walking with 5lb weights doing bi-cep curls or lifting them up and down over head. I was sweating. I like sweating. I feel like I am really on the road to reaching my goals.I started with 25 minutes on the elliptical. Then it was time to meet with my trainer, so I tested-bg 95. I went through the whole work out and I tested when we were done and it was 157. My body must have been stressed. My breathing does not get out of control or anything. I feel great during the work out-it is just something is making it go up. 20 minutes later it was down to 125.
The weird thing is that this does not happen when I just work out on my own. I think it will take time for my body to get used to workin it! Really, my bod must be in shock. My body probably missed the old routine -get home from work, eat, hang out on the couch watching lifetime movie network, bed! My new routine is-get home from work, grab a snack, work out, shower, smoothie or light dinner, 1/2 time of Lifetime Movie Network, and bed. This is when I don't have to run the kids to scouts or baseball games. Then it takes a lot to get everything in! But then, that is what husbands are for :)) to take the kids to baseball etc.
I test my blood sugar a lot! I test at least 10 times a day. I am not on insulin so some people would say that it is not necessary, but I feel for me it is. It helps me determine the course of my day. If I test before exercise and I am under 120, then I have a snack. If I test before lunch and I am 140, then I will be sure to have a very low carb salad. I make adjustments as needed. If I test high, then I go for a walk to try to quickly bring it down. I have several meters, and I think I prefer the one touch ultra smart, but I have many others too.
Here are two links for some freebie meters
www.onetouchcolors.com
www.freeaviva.com
2 comments:
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